I’ve been frequenting the farmers market lately. In fact, I went twice last week. Going to the farmers market is a great way to get inspired to cook and inspiration is something I’ve been lacking lately in the cooking department! I love how abundant the farmers market feels—how appealing and delicious the fruits and vegetables look in their raw form. On Sunday, my dear friend Tish and I went to the West Seattle farmers market (not knowing that it was also the West Seattle Street Fair—parking was hellacious). Once we found parking, the market was a delight—it was doing this Seattle mist rain thing, which I happen to love, and there was lots of amazing food. We each filled our shopping bags with summer produce. I got corn, sunflower sprouts, barley, cracked kamut, cucumbers, radishes, carrots, kale, walla walla onions, peaches, pluots, and rapini. Rapini, a.k.a. broccoli rabe, is a lovely nutty, somewhat bitter green with crunchy stalks, tender leaves and sometimes little yellow flowers.
This preparation is so easy I wouldn’t really consider it a recipe, but it’s a good go-to preparation that you can use for any greens. Lightly steaming/sauteeing greens helps to eliminate some of their bitterness.
The ‘Recipe’
For one bunch of rapini or other greens
1 bunch rapini (or other greens)
1/2 Tbls coconut oil (or olive oil)
2-3 cloves garlic, minced
splash of water
salt & pepper to taste
In a large pan, heat oil over medium heat. Add garlic and lightly saute for a couple of minutes. Rinse greens and add them to the pan. Cover immediately with lid and let steam for a moment. Check frequently and turn the greens so they cook evenly. You may need to add a splash of water to the pan, if the pan becomes too dry. Cook only until the greens have turned a bright green (should be approximately 5 minutes or less). The stems should be easily pierced with fork, but still slightly crunchy. Add salt and pepper to taste. Serve and enjoy.


Welcome to Serenity in the Storm! This site is dedicated to living a healthy, vegan lifestyle and thinking through topics relating to animal advocacy.
Whether you're in Seattle or elsewhere, this site is meant to provide community support, resources and open-hearted discussion. Welcome and enjoy!