Raw Buckwheat Granola with Homemade Vanilla Hemp Milk

This weekend, I spent Saturday morning with a friend who I haven’t seen in ages. We went for a lovely walk at Lincoln Park along the water and then stopped in at Chaco Canyon Café in West Seattle on our way home for a little brunch. I’ve been doing a juice fast and/or eating only raw foods […]

Avocado Corn Salad with Lime

There’s something about that fresh summer produce that makes me want to eat things raw, and the fact that the weather is hot makes it more unappealing to turn on the stove or oven. Earlier this week, I posted the raw zucchini ‘caprese’ salad. Today, I’ve got for you a simple salad that celebrates fresh, raw […]

New Workout & Banana Cinnamon Chia Pudding

This morning after Eric left for work, I buckled down and tried a new workout. I’ve not been making it to the gym with the teaching schedule and everything else and have been feeling quite lazy and in need of exercise. I’ve been trying to figure out a workout that I can do quickly and […]

Raw Cranberry Orange Relish

For Thanksgiving, there tend to be the three main kinds of cranberry sauce–the pureed smooth gelatin one, the cooked saucy one with the occasional whole cranberry, and the fresh slightly chunky relish variety. Some families go for the gelatinous one in the can, others make a gelatin cranberry sauce from scratch, others are strictly for the cooked […]

Raw Fruit/Nut Trail Snacks

We’re thinking of going on a big hike this weekend and, in preparation, I’m (of course) thinking about snacks for the trail. These dried fruit and nut balls rolled in coconut were inspired by my dear friend Karen and her dear sweet boy Oliver. The three of us took Maizy to the dog park the other day […]